Amanda (Mandy) Nobilini

Do you often feel anxious, on edge, or overwhelmed? Do intrusive thoughts, images or fears get “stuck” in your mind, making it hard to stay present and live life meaningfully? If these struggles sound familiar, I’d love to connect. My clinical focus includes OCD, anxiety, depression, and other chronic mental health challenges. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Motivational Interviewing (MI) to help you break free from these patterns. I’m passionate about creating a safe, supportive environment and offer non-judgment, practicality, and a little humor (when appropriate) during our time together. I believe that counseling is a space for sharing openly, gaining insight, and moving towards emotional health and change in alignment with your personal values and goals. I understand that reaching out can feel like a big step, and when you’re ready, I’d be happy to chat to see if we would be a good fit.