Whitney Lynch
Psychologist
My approach to therapy is collaborative, client-centered, compassionate, and non-judgmental. I am a therapist at Octave, a behavioral health practice cre
My approach to therapy is collaborative, client-centered, compassionate, and non-judgmental. I meet clients where they are at and help guide them to where they want to be. I draw upon evidence-based practices including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and tailor these approaches to each client. I help individuals recognize and harness their own personal strengths while learning new ways to challenge negative thought patterns and unhealthy behaviors that can keep us feeling stuck, depressed, and anxious.
Areas of focus
Areas of expertise
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Depression
- Insomnia
- Life Transitions
- Obsessive Compulsive Disorder (OCD)
- Personality Disorders
- Phobia
- Physical Stress
- Self-Harm
- Sleep Concerns
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Treatments
- Cognitive Behavioral Therapy-Insomnia (CBT-I)
- Exposure and Response Prevention (ERP)
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Motivational Interviewing
Location
3626 Sacramento Street, #5San Francisco, CA 94118
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Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – California
- Anthem – California
- Blue Cross Blue Shield – California
- Blue Shield of California – California
- Health Net – California
- MHN – California
- MHNet Behavioral Health – California
- In-network insurance
- Out-of-network insurance
- Out-of-pocket
Payment methods
- Credit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Psychologist
Active, California