Sara Innes
(She/Her/Hers)
Counselor
I believe that counseling can be transformative at all stages of life. Let's explore and grow together.
I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challenges everyday. I would be honored to support you in your journey to find answers, meaning, and understanding in this confusing world I have always enjoyed working with people. My passion for caring for and helping others led me to pursue a graduate degree in Clinical Mental Health Counseling at N.C. State University. I believe that every individual is unique and has a special set of talents. I mainly utilize person-centered, cognitive-behavioral, and strengths-based approaches, and I am always willing to incorporate faith into these approaches at your request. If you find yourself overwhelmed with organization, difficulty making decisions, or struggling with self-esteem I look forward to meeting you and hearing your story.
Practice hours (EST)
Areas of focus
Areas of expertise
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Cognitive Functioning
- Depression
- Loneliness/Isolation
- Perfectionism
- Physical Stress
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Social Anxiety
- Spiritual/Religious Concerns
- Suicidal Ideation
- Women's Issues
- Work/Life Balance
Age groups
- Children (under 10)
- Preteens (10-12)
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Special groups
- Body positivity
- People in the foster care system
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Family Therapy
- Individual Therapy
Treatments
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Person-Centered Therapy
- Play Therapy
- Cognitive Behavioral Therapy (CBT)
- Family Systems Therapy
- Solution-Focused Therapy
- Mindfulness Training
Location 1 of 2
Accommodations
Entering the practice
- Step-free entry
- Flat path to the front door
Accommodations
Entering the practice
- Step-free entry
- Flat path to the front door
Remote options
- Video
Payment options
$60 — $100per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – North Carolina
- Blue Cross Blue Shield – North Carolina
- Out-of-pocket
- In-network insurance
- I offer a free consultation
Payment methods
- Check
- Credit Card
- Debit Card
- Online
Credentials
Licenses
Licensed Clinical Mental Health Counselor Associate
A18752, North Carolina
Certificates
ADHD Clinical Service Provider
Evergreen
I have completed a certified course to be an ADHD clinical service provider.
Education
NC State
MEd (Master of Education), 2023