Rebecca Tedford
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW), Pre-Licensed Professional
Individual and Couples Therapy, Strength & Ease Psychotherapy www.strengthandease.com
We offer individual and couples therapy and have a special niche in the journey from fertility through parenting. As attachment-based, trauma-informed, emotion-focused, process-oriented, experiential therapists who enter distressed systems in an embodied, heart-forward way, we are well-poised to bear complexity. We come along side adults to help support those living with depression and anxiety symptoms, trauma, shame, guilt, fear, loneliness, life transitions, and reproductive mental health concerns (fertility through parenting).
Areas of focus
Areas of expertise
- Anxiety
- Burnout
- Career
- Depression
- Divorce
- Grief and Loss
- Infertility
- Infidelity
- Intimacy Concerns
- Loneliness/Isolation
- Men's Issues
- Parenting Concerns
- Perfectionism
- Personal Growth
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy/Loss of Pregnancy
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Trauma
- Women's Issues
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Individual Therapy
Treatments
- Experiential Psychotherapy
- Relational Psychotherapy
- Somatic Psychotherapy
- Eye Movement Desensitization and Reprocessing (EMDR)
Location
Accommodations
Entering the practice
- Wide doorway
- Well-lit path to entrance
- Door can be opened easily
- Flat path to the front door
- Service animals allowed
Getting around
- Wide hallways (36” or 90cm)
Remote options
- Video
Payment options
$75 — $175per session
- Out-of-pocket
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
Credentials
Licenses
LCSW
VA Board of Social Work
0904009997, Virginia
Certificates
EFT
International Centre for Excellence in Emotionally Focused Therapy
I have completed extensive training in supporting individuals and couples. We work somatically to uncover feelings, needs, and longings, in order to build connection with self and others.
Perinatal Mental Health - Certified
Postpartum Support International
I have completed training to support those along the reproductive journey, from infertility through to pregnancy and postpartum.
EMDR
EMDRIA
I have completed extensive training in EMDR, to help clients reprocess traumatic events.
Education
New York University
MSW (Master of Social Work), 2002