Meredith Waller

Welcome! I'm so glad that you're here. I firmly believe that we all deserve to have health relationships with ourselves, but know that anxiety, self-doubt, ADHD, or past traumas can make us question our worth and feel out of sync with our lives. If you can relate, you’re not alone and you’re in the right place! With specialized training in cognitive and body-based approaches, I help people untangle the challenges of anxiety, ADHD, self-esteem, and how they're navigating relationships (both with themselves and others). By honoring all aspects of who you are and what your nervous system needs, we will create a plan to help you break free from the patterns that keep you feeling stuck, rebuild your confidence, and help you feel fully engaged in your life. I am not here to sit silently and nod- I am honored to be a partner on my clients' journeys and am an active participant in sessions. I often provide education about the brain/nervous system to empower you with a greater understanding of yourself, offer curated journal prompts to help you process in-between sessions, and teach nervous system soothing/ stress reduction tools so that your whole-person system is able to recenter.