Mayan Herman

I specialize in anxiety, depression, PTSD, addiction, self-esteem/confidence building, life transitions, and more. I have a more upfront, direct approach where I encourage you to confront your issues and continue working on yourself outside of therapy too. I am a bilingual social worker and offer therapy in Spanish as well. Everyone has a different learning style. My approach depends on how you best learn and what keeps you engaged. Some approaches I use for skill-building include DBT, CBT, and narrative therapy. I also like to ensure therapy can be a creative space and sometimes incorporate creative writing, art, and music