Keri Gnanashanmugam

We might be a good fit if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help feeling less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing automatic patterns, letting go of the need to control, learning how to identify and express your needs in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships. We will explore all the external factors at play; learn about the parts of you that help or those that seem to get in the way; practice awareness of these parts in the moment; learn to tolerate discomfort and uncertainty; change automatic reactions; and practice showing up for yourself and others in a way that aligns with your values, goals, and priorities.