Kendra Holzer
(She/Her/Hers)
Psychologist, Psychotherapist
I have established Mindful Way to make a healing space available for individuals interested in cultivating self-awareness & strengthening coping skills.
It is with joy that I welcome you! I'm delighted you have arrived here after noticing something in you or your life is asking for your attention and care. I also celebrate your courage to initiate counseling, a process that can strengthen your capacity for acceptance, compassion, wisdom, and gratitude. Whether your decision to reach out is clear or you're following a tug of uncertainty, a willingness to look into your inner self and experience reflects hope in the possibility of transformation. For many, this journey begins with a feeling that something is unbalanced, unresolved, or unreachable. Perhaps you've experienced concern about the state of your emotional and mental well-being for some time and now sense your readiness to open to your suffering as a pathway to healing. Or something unexpected has recently compromised your usual way of coping, and you believe uncovering your resilience would help to move you through the adversity. You may also simply long for greater congruence with your values, deeper meaning and calm, or better overall quality of life. I invite you on this path to gently look within, and to strengthen qualities and grow skills that will serve you through the currents of your life. As life persists in offering waves and storms, therapy can be the catalyst for creating steadiness and attunement to your sacred being, making possible moments of enduring peace.
Practice hours (CST)
Areas of focus
Areas of expertise
- Academic Concerns
- Aging
- Anger Issues
- Anxiety
- Body Image
- Burnout
- Career
- Conflict Resolution
- Depression
- Divorce
- Eating Concerns
- Family Caregiving Stress
- Gender Identity
- Grief and Loss
- Immigration/Acculturation
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Panic
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Physical Stress
- Postpartum Depression
- Pregnancy/Loss of Pregnancy
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Sleep Concerns
- Social Anxiety
- Spiritual/Religious Concerns
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Body positivity
- Immigrants
- People of color
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People with disabilities
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Adlerian
- Interpersonal Therapy
- Culturally-Sensitive Therapy
- Mindfulness Training
- Existential Psychotherapy
- Experiential Psychotherapy
- Humanistic Therapy
- Person-Centered Therapy
- Process-Oriented Psychology
- Positive Psychology
- Motivational Interviewing
- Relational Psychotherapy
Location
Accommodations
Entering the practice
- Well-lit path to entrance
- Step-free entry
- Flat path to the front door
Getting around
- Wide hallways (36” or 90cm)
- Elevators
Settling in
- Wide entry to clinician space
Remote options
- Video
Payment options
$150 — $175per session
Insurance
In-network coverage provided for the following insurance companies
- United Health Care – Wisconsin
- Out-of-pocket
- Documentation provided for patient filling
- Out-of-network insurance
- In-network insurance
- I offer a free consultation
Payment methods
- Cash
- Check
- Credit Card
- Online
Credentials
Licenses
Licensed Psychologist
3437-57, Wisconsin
Certificates
VA Calm
VA
Completed a 1-year post doctorate mindfulness-based training program.
Education
University of North Dakota
PhD (Doctor of Philosophy), 2007
Counseling Psychology