Justine Smith

Are you feeling overwhelmed and searching for effective ways to manage life's challenges? Therapy can assist with improving emotional regulation, enhancing communication skills, fostering stronger and healthier relationships, and building resilience to navigate life's challenges with greater ease. My therapeutic approach combines elements from Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Intensive Short-Term Dynamic Psychotherapy (ISTDP). Together, we’ll explore your life experiences, challenge your thoughts, and address internal emotional problems by exploring new ways of thinking and caring for yourself. If you're struggling with the challenges of anxiety, depression, or navigating life stressors, I welcome you as you courageously choose to prioritize yourself and your well-being. Take the first step towards finding relief from anxiety and depression by reaching out today.