Jessica Parks

Are you standing at a crossroads, unsure whether to stay where you are or take the leap toward becoming the best version of yourself? Life’s challenges can sometimes feel overwhelming, and it can be hard to see the light at the end of the tunnel. If you’re in need of support, encouragement, and a guide through life's transitions, I’m here for you. I would be honored to walk alongside you on your journey to healing and growth. With experience working with individuals aged 16 and older, I specialize in supporting clients through life’s many stressors, whether navigating relationships, work and school transitions, or family challenges. I use a person-centered approach, tailoring integrative methods to fit your unique needs. These include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, Narrative Therapy, and arts-based therapies like music and art. My compassionate and collaborative approach helps you identify your strengths and develop effective coping strategies to make life feel more manageable. If you’re ready to begin your healing journey, I’m ready to partner with you every step of the way.