Jenny Evans

Do you ever you think, “Is my stress level higher than I would like? Sure. Does it affect how I do at school/work? Does it get in the way of relaxing or enjoying downtime? Of course, but that’s normal. Everyone is stressed, stretched, and scattered. I just need to try harder, be more disciplined, or or let stuff get to me so much.” The good news is that doesn’t have to be your normal. I’m not saying you can “have it all” as in working or studying 45+ hours per week *and* volunteering *and* working out or going to practice daily, *and* hitting 85 different work or school goals, *and* having time for friends, family, and hobbies *and* sleeping at night. The math on that doesn’t usually work out but there are ways to unstick from anxiety and to shift out of the stressed and scattered loop. To reset the patterns that aren’t working and to do more of the things that really matter to you.