Grace Goins

I’ll provide a safe and inclusive space for us to work through challenges, process difficult emotions, and shift outdated patterns. Depending on your needs, the work that we do will focus on your relationship with yourself or with others in your life. I work with my clients to gain insight into difficult and uncomfortable emotions and behaviors, practice authenticity and self compassion, and communicate more effectively and set healthy boundaries. My approach is person-centered and trauma informed. I am direct and compassionate. I see adults and couples and specialize in the following: life transitions, high stress and high anxiety individuals, grief and loss, culture and identity concerns, depression, chronic stress and burnout, and relational conflict, boundaries, and adult family relationships.