Dylan Nelson-Sease

My passion is helping people move from a reactive state to living a fuller, authentic life in which they're the main character of their story. I believe it's our responsibility to define our own meaning in life. Finding meaning is an interpretive act. We make meaning through telling stories about our lives. Language does not just capture and reflect experience, but also creates it. My job as a therapist is to support you in crafting your story of self, so that you move from surviving to thriving. I specialize in working with people struggling with: overthinking or 'sticky thoughts', self-esteem issues, identity formation or exploring the question 'who am I, and what do I care about'. In therapy with me, we'll take an open-ended collaborative approach to identifying and then shaping your story of self. I'll help to highlight the patterns and provide tools to deepen your understanding of self and support you in feeling better. These tools include reflective writing prompts, mindfulness exercise, podcast and book recommendations, breathing exercises, and other coping skills.