Catherine Capowski

I specialize in offering mind-body practices and can integrate breath work, mindfulness practices, gentle movement and meditation to help calm and regulate the nervous system, manage stress and prevent burnout. I will support you in finding the best ways to reach your goals and to recognize your own strengths. I work with a wide range of people in various stages of their lifecycle from young children and families to people in hospice care at the end of life. I am experienced at providing individual, family and group therapy, and work with people with depression, anxiety, trauma, addictions, life transitions and managing the stress of living in a fast-paced and ever-changing world.