Brynna Arnold
(She/Her/Hers)
Licensed Clinical Mental Health Counselor (LCMHC)
Brynna specializes in using strengths-based approaches to treating those struggling with fear and anxiety, OCD, life transitions, trauma, and depression.
The path from anxiety and depression to health and wellness can often be a difficult one. If you are craving a life that makes you feel empowered and happy, then I believe we could be a good fit. My goal is to create a warm, supportive, and inviting space that feels safe for you to show up exactly as you are, and one that enables you to move towards the future you want for yourself. I utilize a strengths-based approach to counseling that focuses on your unique needs and resources. I believe health and healing look different from person to person, and I hope to partner with you throughout your journey of self-empowerment. I strive to create an inviting space that allows you to safely explore life’s stressors and traumas, identify solutions, and facilitate self awareness and healing. I love working with folks who desire to process and heal from their pasts and to learn skills that empower and strengthen. Let me partner with you as you move towards your desired future.
Practice hours (EDT)
Areas of focus
Areas of expertise
- Alcohol Use
- Anxiety
- Autism
- Body Image
- Bullying
- Burnout
- Chronic Illness/Pain
- Depression
- Divorce
- Family Caregiving Stress
- Gender Identity
- Grief and Loss
- Immigration/Acculturation
- Infertility
- Infidelity
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Obsessive Compulsive Disorder (OCD)
- Obsessive-Compulsive Personality
- Panic
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Personal Growth
- Phobia
- Physical Assault
- Physical Stress
- Polyamorous relationship
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy/Loss of Pregnancy
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship Violence/Stalking/Harassment
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sexual Assault
- Sexual Concerns
- Sexual Identity
- Social Anxiety
- Spiritual/Religious Concerns
- Substance Use
- Suicidal Ideation
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Exposure Therapy
- Person-Centered Therapy
- Acceptance and Commitment Therapy (ACT)
- Exposure and Response Prevention (ERP)
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Motivational Interviewing
Location
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – North Carolina
- Blue Cross Blue Shield – North Carolina
- Cigna – North Carolina
- United Health Care – North Carolina
- In-network insurance
- Out-of-network insurance
- Out-of-pocket
Credentials
Licenses
Licensed Clinical Mental Health Counselor
NCBLCMHC North Carolina Board of Licensed Clinical Mental Health Counselors
15059, North Carolina