Brielle Armstrong

You're exhausted from trying to hold it all together. You're so good at taking care of others that you forgot to each lunch today. Your brain is constantly jumping from one thing to the next. You're terrified that you’ll never feel in control of your racing thoughts and spiraling emotions, and that they will keep you from the peace you long for. You begin the day with your inner critic telling you that you are already behind and end the day wondering if people really like you. You want to feel confident in who you are and have control over your emotions. You want to feel creative again and remember what "fun" is. You want to cultivate meaningful relationships with the people you care about. You want to live a life that feels fulfilling–one where your goals are within reach and you are successful and thriving. I can help you. As a “practical” therapist, I’ll work with you to identify strategies that work with your strengths. You are the expert in your life, and with the right tools and support, you can start to understand yourself better and feel in control again. Together we can uncover the confidence and peace that already exist inside of you. Schedule your free consult today!