Anna Whited

I provide a warm and welcoming presence in sessions, allowing clients to relax and speak freely. I have a wholistic approach to counseling, recognizing the connections between mental, physical, relational, emotional, and spiritual health. I work mainly with clients experiencing anxiety, helping them understand the way their brains work and learn coping skills to manage anxiety symptoms now and in the future. Clients also come to me when they are experiencing times of transition in their lives (marriage, break-ups, pregnancy, motherhood, fatherhood, college, graduation, the death of a loved one, etc.). I enjoy helping clients process these changes and move towards some semblance of clarity and calm. Change affects everyone in different ways, and it is important to recognize your own style of processing in order to heal. I work hard to create a space for your soul, the unique person you are to grow, to change, and most importantly to heal so that you can move into the next season with hope and the tools to handle whatever that season brings.