Anna Lentz, Counselor

Anna Lentz

Counselor, Psychotherapist

Accepting clients
Updated 19 days ago

I am passionate about helping people discover and experience their wholeness, build empowerment in their lives, and find meaning in the world around them.

Whoever you are, I believe you are already capable of profound healing and growth. I view my role as a compassionate guide to connect you with your inherent capabilities with non-judgement, insight and collaboration with the natural world. I enter our work with curiosity and attentiveness to your story and collection of experiences that have brought you to this moment. I listen deeply to hear the ways you have met joy and suffering in your life with an ear toward identifying your inherent strengths and getting to know your authentic self. Together, we blend our respective expertise to attend to your present concerns. I draw on my experiences as a Rite of Passage guide, activist and one who has always been enchanted by the outdoors and kinship with other species. I weave together my clinical skills and passion for the natural world in ways that dynamically respond to the unique experiences of living in the age of climate change and related social systems in crisis.

Remote / In-person
Speaks English
Emergency number not available

Areas of focus

Areas of expertise

  • Abuse
  • Academic Concerns
  • Anger Issues
  • Anxiety
  • Binge-Eating Disorder
  • Body Image
  • Borderline Personality
  • Burnout
  • Childhood Abuse
  • Chronic Illness/Pain
  • Depression
  • Eating Concerns
  • Gender Identity
  • Grief and Loss
  • Intimacy Concerns
  • Life Transitions
  • Loneliness/Isolation
  • Peer Difficulties
  • Perfectionism
  • Personal Growth
  • Personality Disorders
  • Posttraumatic Stress Disorder (PTSD)
  • Racial Identity
  • Racial/Cultural Oppression or Trauma
  • Relationship Violence/Stalking/Harassment
  • Relationship(s) with Friends/Roommates
  • Relationship(s) with Parents/Children/Family
  • Relationship(s) with Partner/Husband/Wife
  • School Concerns
  • Self-Esteem
  • Self-Harm
  • Sex Addiction/Pornography Concerns
  • Sexual Assault
  • Sexual Identity
  • Social Anxiety
  • Spiritual/Religious Concerns
  • Trauma
  • Women's Issues
  • Work/Life Balance

Age groups

  • Young adults (18-30)
  • Adults (31-64)
  • Seniors (65 or older)

Treatment specialties

Treatments

  • Animal-Assisted Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Existential Psychotherapy
  • Experiential Psychotherapy
  • Feminist Therapy
  • Relational Psychotherapy

Remote options

  • Video

Payment options

Up to$185per session

  • Out-of-network insurance
  • Out-of-pocket
  • I offer a free consultation

Credentials

Licenses

  • LPC

    VA Board of Counseling

    0701011366, Virginia

  • LPC

    VA Board of Counseling

    0701005525, Virginia

Certificates

  • Climate Psychology Certificate

    CIIS

Other