Anna Lentz
Counselor, Psychotherapist
I am passionate about helping people discover and experience their wholeness, build empowerment in their lives, and find meaning in the world around them.
Whoever you are, I believe you are already capable of profound healing and growth. I view my role as a compassionate guide to connect you with your inherent capabilities with non-judgement, insight and collaboration with the natural world. I enter our work with curiosity and attentiveness to your story and collection of experiences that have brought you to this moment. I listen deeply to hear the ways you have met joy and suffering in your life with an ear toward identifying your inherent strengths and getting to know your authentic self. Together, we blend our respective expertise to attend to your present concerns. I draw on my experiences as a Rite of Passage guide, activist and one who has always been enchanted by the outdoors and kinship with other species. I weave together my clinical skills and passion for the natural world in ways that dynamically respond to the unique experiences of living in the age of climate change and related social systems in crisis.
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Anger Issues
- Anxiety
- Binge-Eating Disorder
- Body Image
- Borderline Personality
- Burnout
- Childhood Abuse
- Chronic Illness/Pain
- Depression
- Eating Concerns
- Gender Identity
- Grief and Loss
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Peer Difficulties
- Perfectionism
- Personal Growth
- Personality Disorders
- Posttraumatic Stress Disorder (PTSD)
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship Violence/Stalking/Harassment
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sex Addiction/Pornography Concerns
- Sexual Assault
- Sexual Identity
- Social Anxiety
- Spiritual/Religious Concerns
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Treatments
- Animal-Assisted Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Existential Psychotherapy
- Experiential Psychotherapy
- Feminist Therapy
- Relational Psychotherapy
Remote options
- Video
Payment options
Up to$185per session
- Out-of-network insurance
- Out-of-pocket
- I offer a free consultation
Credentials
Licenses
LPC
VA Board of Counseling
0701011366, Virginia
LPC
VA Board of Counseling
0701005525, Virginia
Certificates
Climate Psychology Certificate
CIIS