Alexandra (Ally) Padilla
(She/Her/Hers)
Licensed Professional Counselor (LPC)
In counseling, I take a holistic, trauma-informed approach with the hope to encourage and empower you to live a more authentic and meaningful life.
As a native to the Shenandoah Valley and an official “townie,” I cannot imagine a world without college students. College is such a unique and often overwhelming time for students, they are faced with so many questions like: Who am I? What do I want to do? And where do I belong? As a former campus staff with Cru, formerly Campus Crusade for Christ, for three years at George Mason University, I witnessed first-hand the crushing blows that anxiety, depression, and trauma can have on a student’s emotional, physical and spiritual well-being. During my own freshman year, I realized that I had a lot of pain and trauma that I did not know how to deal with in a healthy way. So, I battled with anxiety, depression, and bursts of anger that I did not know how to control. Often with trauma and pain, feelings of guilt, shame, and fear prevent sufferers from finding healing in and victory in their brokenness. This life is not promised to be easy nor designed to be walked alone. God utilized his body to bring hope and healing into my life; He has created community to be an arm of shalom in the midst of brokenness. Through my own struggles, I learned that pain needs to be heard and validated before it can be healed. Jesus heard me and His presence never wavered; The Lord is near to the brokenhearted and saves the crushed in spirit. Now, I long to unite the truth and freedom of the Gospel of Jesus Christ with the necessary tools and skills to affect desired change in people’s lives.
Practice hours (EST)
Areas of focus
Areas of expertise
- Abuse
- Anger Issues
- Anxiety
- Body Image
- Childhood Abuse
- Grief and Loss
- Life Transitions
- Panic
- Perfectionism
- Performance Anxiety
- Personal Growth
- Posttraumatic Stress Disorder (PTSD)
- Relationship Violence/Stalking/Harassment
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Self-Esteem
- Sexual Assault
- Social Anxiety
- Spiritual/Religious Concerns
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Special groups
- People in the foster care system
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Coaching
- Cognitive Restructuring
- Attachment-Based Therapies
- Behavior Therapy
- Faith-Based Therapy
- Gestalt Therapy
- Motivational Interviewing
- Non-Violent Communication Process
- Person-Centered Therapy
- Parent Management Training (PMT)
- Social Skills Training
- Emotional Support Animal Assessment
- Narrative Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Mindfulness Training
Location
Journey Counseling Ministries
Office Building
250 E Elizabeth St.Suite 111Harrisonburg, VA 22802
Open map
Remote options
- Video
Payment options
$80per session
- Out-of-pocket
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Online
Credentials
Licenses
LPC
Virginia Board of Counseling
0701004716, Virginia
Certificates
Graduate Certificate in Trauma Counseling
Regent University
Psychological First Aid and TF-CBT Training
Education
Regent University
MA (Master of Arts in Counseling), 2019