Sudha Purihella, Certified Trauma Professional

Sudha (Sahaya Therapy, LLC) Purihella

(Avoid pronouns, use my first name)

Certified Trauma Professional, Licensed Professional Counselor (LPC)

Accepting clients
Updated 2 days ago
30 years in practice

I welcome and affirm clients of all identities and backgrounds in our group practice. Professional Assistance Every Step of the Way....

I am looking forward to meeting you. I have been practicing for 25 plus years in a range of treatment settings from inpatient to outpatient programs. Out of which the Psychosocial model in the Residential Rehabilitation Programs attracted me the most. I primarily worked with adults of all ages for a range of psychiatric and psychological issues in various levels of care namely- Crisis, Group homes, Independent living, Permanent group homes, and Assisted Living Facilities for Mentally Challenged Individuals from 1988 to 2004. I entered the field from being an Intern and transitioned into various titles gradually Vocational Rehab Counselor, Intake Coordinator, Case Management, Skills training, Program Director, and Director of all Residential Program Directors in an Agency. I approach treatment from an Individualized Strength-Based, Psycho-social Evidence-based approach. I choose treatment modalities in collaboration with the client based on the symptomatology and primarily lean towards Cognitive Behavioral Treatment, Humanistic, Client-centered, Existential, and Eclectic to treat Anxiety Disorders and Mood Disorders. In 2004, I established my solo private practice, Sahaya Therapy- Sahaya meaning "to be of Assistance" and now since 2019 converted to a group practice. Our clinicians are also handpicked to suit the philosophy of the practice, well trained, licensed, and primarily CARE about the well-being of our clients.

Remote
Speaks English, Turkish, Hindi, Tamil
Emergency number not available
Asian (East/Southeast)HeterosexualBuddhismHinduismTaoismLGBTQIA+ ally

Practice hours

Sun
closed
Mon
10:00 am 8:00 pm
Tue
10:00 am 8:00 pm
Wed
10:00 am 8:00 pm
Thu
10:00 am 8:00 pm
Fri
10:00 am 8:00 pm
Sat
10:00 am 3:00 pm

Areas of focus

Areas of expertise

  • Anger Issues
  • Anorexia Nervosa
  • Antisocial Personality
  • Anxiety
  • Body Image
  • Borderline Personality
  • Burnout
  • Career
  • Compulsive Exercise
  • Conflict Resolution
  • Depression
  • End of Life
  • Family Caregiving Stress
  • Gender Identity
  • Grief and Loss
  • Immigration/Acculturation
  • Infidelity
  • Insomnia
  • Intimacy Concerns
  • Loneliness/Isolation
  • Medication Concerns
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive-Compulsive Personality
  • Panic
  • Parenting Concerns
  • Perfectionism
  • Performance Anxiety
  • Personal Growth
  • Phobia
  • Physical Stress
  • Postpartum Depression
  • Posttraumatic Stress Disorder (PTSD)
  • Racial/Cultural Oppression or Trauma
  • Relationship(s) with Friends/Roommates
  • Relationship(s) with Parents/Children/Family
  • Relationship(s) with Partner/Husband/Wife
  • School Concerns
  • Self-Esteem
  • Sleep Concerns
  • Spiritual/Religious Concerns
  • Trauma
  • Women's Issues
  • Work/Life Balance

Age groups

  • Young adults (18-30)
  • Adults (31-64)

Special groups

  • Immigrants
  • People of color

Treatment specialties

Therapeutic modalities

  • Couples Therapy
  • Group Therapy
  • Individual Therapy
  • Family Therapy

Treatments

  • Cognitive Restructuring
  • Eclectic Approaches
  • Existential Psychotherapy
  • Humanistic Therapy
  • Systematic Desensitization
  • Schema Focused Therapy
  • Anger Management
  • Family Systems Therapy
  • Culturally-Sensitive Therapy
  • Positive Psychology
  • Rational Emotive Behavioral Therapy
  • Internal Family Systems Therapy
  • Psychodynamic Therapy
  • Cognitive Processing Therapy (CPT)
  • Motivational Interviewing
  • Behavior Therapy
  • Trauma-Focused Cognitive Behavioral Therapy
  • Solution-Focused Therapy
  • Process-Oriented Psychology
  • Narrative Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Faith-Based Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)

Remote options

  • Video

Payment options

$150 — $175per session

Insurance

In-network coverage provided for the following insurance companies

  • Aetna – District of Columbia
  • ComPsych – District of Columbia
  • Johns Hopkins HealthCare – District of Columbia
  • Optum – District of Columbia
  • United HealthCare – District of Columbia
  • Documentation provided for patient filling
  • In-network insurance
  • Out-of-network insurance
  • Out-of-pocket

Payment methods

  • Credit Card
  • Flexible Spending Account
  • Online

Credentials

Licenses

  • LPC

    Licensed Professional Counselor

    PRC661, District of Columbia

Certificates

  • Anger Management /CSAM

    EverGreen Certifications by PESI

    CBT approach

  • CCTP/Clinical Trauma

    Evergreen Certifications by PESI

    CBT approach and Psycho-dynamic

  • C-DBT/Dialectic Behavioral Therapy

    Evergreen Certifications by PESI

    Skills training Habits, Way of life, Life coaching and self Integration

  • CIMHP/Certified Intergrative Mental Health Professional

    Evergreen Certifications

    Food as medicine and mental health

Education

  • University of District Columbia

    MA (Master of Arts in Counseling), 1994

    I did a dissertation on Cultural Sensitivity and Issues impact on Death and Grief Issues. Food and Mood publication.

  • Andhra University, India

    MPsy (Master of Psychology), 1986

    I studied the Impact of Family and Culture on Adult behavior.