Sharon Medina

Hi, I’m a Licensed Clinical Social Worker passionate about helping people improve their mental health and overall wellness. I work with individuals navigating anxiety, depression, trauma, and mood disorders, focusing on creating a safe, nonjudgmental space where you can express yourself freely. I specialize in women’s reproductive mental health, addressing challenges like fertility concerns, pregnancy loss, birth trauma, postpartum concerns, and more. I also have experience supporting first-generation clients and millennials managing perfectionism or ADHD. I tailor sessions to your goals using client-centered care, combining techniques like cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), trauma-informed care, and mindfulness. My approach is collaborative and educational. I’ll listen to your lived experiences, provide practical tools, and empower you with skills to navigate daily stressors and improve emotional well-being. If you’re new to therapy, it’s natural to feel unsure at first. I create a trusting environment where you feel comfortable exploring your thoughts and emotions. Therapy is teamwork, and together, we’ll develop strategies to help you thrive.