Rachel DuPaul, Psychologist

Rachel (Dr. Rachel) DuPaul

(She/Her/Hers)

Psychologist

Accepting clients
Updated 15 days ago
10 years in practice

Looking for a voice that is louder than your self doubt and a "bad influence" to help you be your authentic self? I got you. Let's talk!

Adulting is hard. And sometimes it is lonely, stressful, and confusing. You don't have to do it alone, though! I have a PhD in Counseling Psychology and 10 years experience working with the young adult population including working in numerous college counseling centers. In sessions, we can talk about family dynamics, romantic relationships, sexual identity, major/career selection, money management, confidence, & overall emotional health. There isn't a topic you could bring up in counseling that would make me uncomfortable or surprise me, so please feel free to bring ALL of you to session! I have found that the best way I can serve clients is with an active and direct counseling style. We will talk about past experiences and how they have shaped you, but then we will focus on where you would like to go and develop a plan on how to get there. (This very well may be by processing through some of your past stuff!) I will support and encourage you, but I will also thoughtfully challenge you so you can ultimately reach the goals you set for yourself and be brave enough to shine!

Remote
Speaks English
Emergency number not available
WhiteCisgender WomanSpiritual, not religiousLGBTQIA+ ally

Practice hours (CST)

Sun
closed
Mon
10:00 am 4:00 pm
Tue
10:00 am 4:00 pm
Wed
closed
Thu
10:00 am 4:00 pm
Fri
closed
Sat
closed

Areas of focus

Areas of expertise

  • Anxiety
  • Burnout
  • Career
  • Dependent Personality
  • Depression
  • Life Transitions
  • Loneliness/Isolation
  • Peer Difficulties
  • Perfectionism
  • Personal Growth
  • Physical Stress
  • Relationship(s) with Friends/Roommates
  • Relationship(s) with Parents/Children/Family
  • Relationship(s) with Partner/Husband/Wife
  • Self-Esteem
  • Sexual Identity
  • Sleep Concerns
  • Social Anxiety
  • Work/Life Balance

Age groups

  • Young adults (18-30)
  • Adults (31-64)

Special groups

  • People who are bisexual
  • People who identify as gay
  • People who identify as lesbian
  • People who identify as queer

Treatment specialties

Therapeutic modalities

  • Individual Therapy

Treatments

  • Coaching
  • Cognitive Restructuring
  • Interpersonal Therapy
  • Mindfulness Training
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Acceptance and Commitment Therapy (ACT)

Remote options

  • Video

Payment options

$200 — $235per session

  • Documentation provided for patient filling
  • Out-of-network insurance
  • Out-of-pocket
  • I offer a free consultation

Payment methods

  • Credit Card
  • Debit Card
  • Flexible Spending Account
  • Health Savings Account
  • Online

Credentials

Licenses

  • PSYPACT Provider

    Mobility number: 11008

  • Licensed Psychologist

    MN Board of Psychology

    LP6502, Minnesota

Education

  • University of Northern Colorado

    PhD (Doctor of Philosophy), 2018

    My dissertation research was on the effect a felt sense of belonging has on psychological distress among LGB individuals. (Spoiler: it has a HUGE impact)

Other