Patricia (Trisha) O'Bryant

My therapeutic approach stems from the belief that the answers we seek are already within us. Sometimes, we just need guidance to navigate and rediscover what we may have forgotten along the way. This is where our work together begins. As a therapist, I bring intuition and compassion to the table. I take joy in helping individuals uncover their needs, strengths, and goals as we chart a course towards living the most fulfilling life possible. I firmly believe that lasting change occurs when we examine our thoughts and behaviors. By cultivating greater awareness, individuals can make the desired changes and experience a greater sense of enjoyment in their daily lives. I strive to understand each client's unique story, allowing us to apply an integrated approach tailored to their specific needs and preferences. My areas of specialization include anxiety, depression, life transitions, relationship concerns, attachment difficulties, stress management, addiction, and more. I draw from various evidence-based treatment modalities. If you're interested in working together, I invite you to connect with me.