Kimberley (Kim) Pavlak

I'm looking forward to connecting with you! I'm a big believer in giving you the skills and knowledge you need to make long-lasting changes that you want to see. Each person is unique with different needs and preferences, and we'll work together to find what works best for you. I like to share data and research about the “whys” for how things work, and I find that knowing why we experience and respond to things in certain ways can help put the puzzle pieces together. I will work collaboratively with you to help identify what your goals are and address any unexpected things that come up along the way. I have helped folks: process trauma while increasing their sense of safety, reduce anxiety and panic attacks, improve interactions with others, increase life satisfaction, improve self-esteem, improve overall mood, reduce substance use and self-harm, as well as increase emotional stability and the ability to manage distressing situations. I'll give you concrete tools and help you find a balance between accepting things that cannot be changed and changing things that can.