
Jessica Cowan
(She/Her/Hers)
Psychologist
Dr. Cowan (she/her/hers) uses a collaborative, evidence-based approach to help her clients translate their therapy goals into action.
Dr. Jessica Cowan (she/her/hers) is a clinical psychologist who enjoys working with adolescent and adult clients who are seeking to translate their therapy goals into meaningful action. Her approach is grounded in evidence-based interventions and the power of authentic and collaborative human connection. Clients most often come to Dr. Cowan seeking help for concerns related to anxiety, relationships, perfectionism, body image, and/or food and eating. She also enjoys working with clients who are seeking general psychological support whether it’s processing specific experiences and patterns from the past and present, or having a safe place to discuss day-to-day concerns. Dr. Cowan has a doctoral degree in clinical psychology from APA-accredited Antioch University Seattle. She completed pre-doctoral clinical training rotations in Primary Care Behavioral Health at Swedish Medical Group, University of Washington's Disability Resource Center, and Arizona State University's Counseling Services and Primary Care Behavioral Health Clinics. In addition to generalist training, she completed specialty training in the assessment and outpatient treatment of eating disorders, and common co-occurring concerns including anxiety and OCD, as a post-doctoral fellow at the Eating Disorder Center at Evidence Based Treatment Centers of Seattle.
Practice hours (MST)
Areas of focus
Areas of expertise
- Academic Concerns
- Anorexia Nervosa
- Binge-Eating Disorder
- Body Image
- Bulimia Nervosa
- Eating Concerns
- Life Transitions
- Obsessive Compulsive Disorder (OCD)
- Perfectionism
- Performance Anxiety
- Personal Growth
- Self-Esteem
- Social Anxiety
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Family Therapy
- Individual Therapy
Treatments
- Interpersonal Therapy
- Positive Psychology
- Psychodynamic Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Exposure and Response Prevention (ERP)
- Dialectical Behavior Therapy (DBT)
Remote options
- Video
Payment options
- Documentation provided for patient filling
- Out-of-pocket
- Sliding scale
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Online
Credentials
Licenses
Psychologist
Arizona
PSY-005353, Arizona