Jaime McKenzie

I understand how hard it can be to take the first step towards starting therapy, and finding someone you connect with is so important. You deserve a space where you feel supported, understood, and safe to explore what’s bringing you to therapy—a space where you can feel comfortable being yourself. I provide a compassionate, non-judgmental environment where we can work together to gain insight into your struggles and create lasting change. In therapy, I use an integrative approach, combining top-down methods like cognitive behavioral therapy with bottom-up approaches like somatic therapy. This allows us to address the whole person by working with both the mind and body. Together, we’ll create a personalized treatment plan that draws on your strengths and fits your unique needs and goals. I recognize that every coping mechanism or habit, no matter how unhelpful, serves a purpose. My goal is to help you connect the dots, understand yourself more deeply, and learn skills that will maintain your progress long after therapy ends. Ready to take the first step? Contact me today to schedule a free consultation and begin your healing journey.