
Erin Fredrick-Gray
(She/Her/Hers)
Psychologist
I believe people grow through meaningful connections, so I strive to create a counseling space that is warm and inclusive.
Welcome! I know life is full of transitions, and you don’t need to go through them alone. As a Licensed Psychologist, I constantly feel honored that clients allow me to join them on their journeys towards greater self-understanding and emotional awareness. My goal is to provide collaborative, strength-based care that meets the unique needs of each individual client. I also work to engage in LGBTQ+ affirmative practices. I have specific interest and experience working with adults of all ages who have concerns related to: Eating disorders Perinatal Mood Disorders Life Transitions Relationship Difficulties Depression Anxiety Trauma Identity Development Co-occurring eating disorders and chemical dependency My clinical approach integrates cognitive behavioral, feminist therapy, and mindfulness frameworks. I have advanced training in Cognitive Behavioral Therapy- Enhanced for Eating Disorders (CBT-E) for treating eating disorders and Eye Movement Desensitization and Reprocessing (EMDR) therapy for addressing trauma. I'm also very passionate about supporting expecting and new parents and am part of the Postpartum Support International Directory.
Areas of focus
Areas of expertise
- Anxiety
- Body Image
- Depression
- Eating Concerns
- Life Transitions
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy/Loss of Pregnancy
- Trauma
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Body positivity
- People who identify as queer
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Feminist Therapy
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
Location
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Minnesota
- Blue Cross Blue Shield – Minnesota
- Cigna – Minnesota
- Health Partners – Minnesota
- Hennepin Health – Minnesota
- Medica Health Plans – Minnesota
- Minnesota Medical Assistance – Minnesota
- UCare – Minnesota
- United Health Care – Minnesota
- In-network insurance
- Out-of-pocket
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
Credentials
Licenses
LP
6034, Minnesota
Licensed Psychologist
3945 - 57, Wisconsin