Erin Fredrick-Gray, Psychologist

Erin Fredrick-Gray

(She/Her/Hers)

Psychologist

Not accepting clients
Updated 30+ days ago

I believe people grow through meaningful connections, so I strive to create a counseling space that is warm and inclusive.

Welcome! I know life is full of transitions, and you don’t need to go through them alone. As a Licensed Psychologist, I constantly feel honored that clients allow me to join them on their journeys towards greater self-understanding and emotional awareness. My goal is to provide collaborative, strength-based care that meets the unique needs of each individual client. I also work to engage in LGBTQ+ affirmative practices. I have specific interest and experience working with adults of all ages who have concerns related to: Eating disorders Perinatal Mood Disorders Life Transitions Relationship Difficulties Depression Anxiety Trauma Identity Development Co-occurring eating disorders and chemical dependency My clinical approach integrates cognitive behavioral, feminist therapy, and mindfulness frameworks. I have advanced training in Cognitive Behavioral Therapy- Enhanced for Eating Disorders (CBT-E) for treating eating disorders and Eye Movement Desensitization and Reprocessing (EMDR) therapy for addressing trauma. I'm also very passionate about supporting expecting and new parents and am part of the Postpartum Support International Directory.

Remote / In-person
Speaks English
Emergency number not available
LGBTQIA+ ally

Areas of focus

Areas of expertise

  • Anxiety
  • Body Image
  • Depression
  • Eating Concerns
  • Life Transitions
  • Postpartum Depression
  • Posttraumatic Stress Disorder (PTSD)
  • Pregnancy/Loss of Pregnancy
  • Trauma

Age groups

  • Young adults (18-30)
  • Adults (31-64)
  • Seniors (65 or older)

Special groups

  • Body positivity
  • People who identify as queer
  • Professional Healthcare Providers
  • Transgender

Treatment specialties

Therapeutic modalities

  • Individual Therapy

Treatments

  • Feminist Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)

Location

  • Embolden You

    760 Stillwater RoadSaint Paul, MN 55115

    Open map

Remote options

  • Video

Payment options

Insurance

In-network coverage provided for the following insurance companies

  • Aetna – Minnesota
  • Blue Cross Blue Shield – Minnesota
  • Cigna – Minnesota
  • Health Partners – Minnesota
  • Hennepin Health – Minnesota
  • Medica Health Plans – Minnesota
  • Minnesota Medical Assistance – Minnesota
  • UCare – Minnesota
  • United Health Care – Minnesota
  • In-network insurance
  • Out-of-pocket

Payment methods

  • Credit Card
  • Debit Card
  • Flexible Spending Account
  • Health Savings Account

Credentials

Licenses

  • LP

    6034, Minnesota

  • Licensed Psychologist

    3945 - 57, Wisconsin

Other