Emily Rice

Do you want to share your thoughts and feelings with others but are worried they won’t understand? Is there something you want to process- trauma, life changes, or relationship difficulties? You may be experiencing feelings of stress, anxiety, low self-confidence, or anger. You don't have to go through that alone, let's tackle these feelings together. Like many others, there may be a wide range of emotions you may be experiencing, and that's okay! I'd love to explore and make sense of those difficult thoughts and feelings so that they aren't weighing you down anymore and empower you to build coping strategies that work best for you. I view our therapeutic relationship like working together as a team, and I adjust my approach based on your personal goals, whether you prefer talk therapy or a more structured approach. I'm typically described as thoughtful, understanding, and easy to talk to. I aim to provide a comfortable virtual space for you to feel listened to and understood. Seeking therapy can be intimidating but I'm glad you are considering taking this step. Please don't hesitate to reach out to see if we are a good fit!