Element Counseling

At Element Counseling, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We use a combination of Cognitive Behavior Therapy (CBT), Accelerated Resolution Therapy (ART), Exposure Response Prevention (ERP), Mindfulness Training, Acceptance and Commitment Therapy (ACT), and Psychoanalytic approaches to treat complex trauma, eating disorders, personality disorders, severe depression, anxiety, and psychosis. Our practice is fully virtual and we offer a variety of appointment availabilities including evenings and weekends.