Chethana Perera
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW)
If you feel alone in your struggles, overwhelmed by expectations, having difficulty facing life transitions, I will work with you to make a difference.
Finding a therapist you feel comfortable with, and who has the expertise you are looking for, could be lot, so I absolutely appreciate your effort on taking this step to start therapy. If you are feeling weighed down, sad, stressed, anxious, going through life transitions, loss, relationship or multicultural issues, I will work with you to make a difference. I am available for a 15 minute free online consult. You can email me on triangleicthearpy@gmail.com or call (919) 694 4470. I value getting to know you, and being there with you to find a path that works best for you. My unique approach to therapy is a combination of evidence based techniques with mindfulness and self compassion. I will listen, support and work with you towards your goals for therapy. A therapist who is compatible and relatable is the most important step in being motivated to continue therapy. If you feel that I could be a good fit, please do not hesitate to reach out to me via phone/email and we can set up a free 15 minute virtual consultation call. Wishing you the very best!
Practice hours (EST)
Areas of focus
Areas of expertise
- Anxiety
- Depression
- Grief and Loss
- Hoarding
- Immigration/Acculturation
- Life Transitions
- Loneliness/Isolation
- Panic
- Parenting Concerns
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Self-Harm
- Social Anxiety
- Trauma
- Work/Life Balance
Age groups
- Preteens (10-12)
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Couples Therapy
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Eye Movement Desensitization and Reprocessing (EMDR)
- Positive Psychology
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Cognitive Processing Therapy (CPT)
- Acceptance and Commitment Therapy (ACT)
- Brief Psychotherapy
Remote options
- Video
Payment options
$135per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – North Carolina
- Cigna – North Carolina
- Package pricing
- Out-of-pocket
- Out-of-network insurance
- Sliding scale
- In-network insurance
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Venmo
- Zelle
Credentials
Licenses
Licence Clinical Social Worker
NORTH CAROLINA SOCIAL WORK CERTIFICATION AND LICENSURE BOARD
C016767, North Carolina