Briana Pontious

Do you ever feel stuck, lost, or not sure what to do next? But have this overall feeling that something needs to change? Maybe your anxiety feels so heavy with fear of the what-ifs. Maybe you think "if I was just more confident, I could take the next step or do the scary thing". Maybe you’re facing difficulties in your relationship with yourself, partner, family, or friend and are not sure how to make it better. If you've ever had similar thoughts, I would love to help you - understand & overcome your anxiety, build & grow your self-esteem & confidence, and heal your relationship with yourself or others! Relationships are challenging. I can provide tools and a safe space to explore problems to improve connection and healing. Anxiety can be overwhelming. I can help you feel more comfortable with it through better understanding and tips/tricks that work best for your anxiety. Self-esteem and confidence can be found and grown from within, I can help you find it Choosing to change is scary! I can help guide you through the tough parts, create a safe space, and encourage confidence in your future. Let’s work together to name your strengths and dreams, creating the life you want!