Blanca Mendoza
(She/Her/Hers)
Licensed Marriage and Family Therapist (LMFT)
I foster a warm and collaborative environment, using cultural sensitivity, mindfulness, and grounding strategies to explore and help you reach your goals.
Blanca focuses on children, adolescents, and families, supporting them in adjusting and coping with major life changes, addressing self-image and self-esteem, and working with significant others to improve personal relationships. She also treats anxiety, depression, grief and loss, suicidal ideation, post-traumatic stress disorder, and attention-deficit/hyperactivity disorder. Blanca core values instill cultural sensitivity by understanding her patients’ background, ethnicity, and belief system. She fosters a collaborative environment and provides practical and useful strategies to support her patients in exploring their goals. Blanca has experience working in non-profit community mental health with children, families, transitional aged youth, couples, and individual adults. One of her favorite Maya Angelou quotes describes my approach to therapy and life very well: “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
Areas of focus
Areas of expertise
- Academic Concerns
- Anxiety
- Bipolar Disorder
- Career
- Depression
- Grief and Loss
- Life Transitions
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Sexual Assault
- Suicidal Ideation
- Trauma
- Women's Issues
Age groups
- Young adults (18-30)
- Adults (31-64)
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Individual Therapy
Treatments
- Culturally-Sensitive Therapy
- Motivational Interviewing
- Person-Centered Therapy
- Psychodynamic Therapy
- Narrative Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Brief Psychotherapy
- Solution-Focused Therapy
- Trauma-Focused Cognitive Behavioral Therapy
Location
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – California
- Anthem – California
- Blue Shield of California – California
- Cigna – California
- Health Net – California
- HMC Healthworks – California
- Humana – California
- Magellan – California
- Optum – California
- UCSC Student Insurance – California
- In-network insurance
Credentials
Licenses
LMFT
California Board of Behavioral Science
105828, California