Antonia (Toni) Forbes Berg

Anxiety can feel like you're constantly walking on a tightrope, trying to balance endless tasks, high expectations, and the pressure to perform without making mistakes. I believe that you deserve relief from the spirals of worry that ruin your sleep and get in the way of living freely and fully. I bring a compassionate, thought and values based approach to therapy with women and moms. Together, we’ll challenge your fears, shift your mindset, and build new lifestyle habits to support a healthier, happier you. Our work helps you recognize the specific situations, thoughts, and behaviors that trigger your anxiety, giving you insight into what drives your stress.Learn techniques such as mindfulness, relaxation exercises, and thought+action strategies to manage your anxiety in real-time, in every setting. Therapy helps you reframe unrealistic expectations and self-doubt, empowering you to embrace your accomplishments and feel more confident in your professional abilities. Our work equips you with long-term stress management tools to help you cope with high-pressure environments without sacrificing your mental health.