Shayna Agosta

Hi. I have been a therapist for over 13 years providing trauma-informed individual therapy for adults navigating anxiety, trauma, relationship concerns, self-esteem and identity challenges, and life transitions. My approach is warm, curious, and collaborative. I take time to really get to know you, asking thoughtful questions to understand your experiences, patterns, and what’s most important to you. Together, we explore the deeper roots of what you’re going through while also building practical tools to help you feel more grounded and confident. What makes my practice unique is my focus on helping you reconnect with yourself; your values, identity, and sense of purpose so you can create a life and relationships that feel meaningful and aligned with who you truly are.