Rebecca Rathjen

Sometimes we need a little extra support. Maybe you feel like something just isn’t quite right, but you’re not sure what it is. Maybe you know what is causing some difficulty, like a big change, a loss, being hurt in a relationship, or trauma. Or maybe you have been feeling a lot of anxiety or stress lately. Life can bring challenges. In our work together I will help you uncover your strengths and capacity to heal. I specialize in helping individuals slow down and take time to sort through thoughts and emotions. Oftentimes my clients have already done a lot of thinking about the topic, but it hasn’t had the result they are looking for. Somatic therapy can be a tool to “get out of our heads” and learn to listen to other information like the wisdom of the body. I also draw from therapies including Sensorimotor Psychotherapy, Cognitive Behavioral Therapy (CBT), mindfulness and relaxation strategies, solution focused therapy, and play therapy. Reaching out to a therapist is a brave step! I’ll be here when you are ready to take that leap.