Patrycja Cookson

Patrycja Cookson brings a wealth of experience and empathy to her role as a therapist at LifeStance Health, serving patients across Virginia. Her journey from Poland to the United States has endowed her with a deep understanding of major life transitions, allowing her to assist clients navigating similar experiences. As a military spouse, Patrycja is particularly attuned to the unique challenges faced by military families. Her goal is to create a safe and supportive environment where clients feel empowered to master their challenges. Patrycja?s approach is client-centered and mindful, emphasizing collaboration and the use of clinical interventions tailored to each individual's needs and strengths. Patrycja specializes in addressing anxiety, body image issues, and stress management, and offering a compassionate and expert approach to these common mental health concerns. She is dedicated to helping clients improve their self-esteem and manage trauma, utilizing techniques such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy. Her expertise extends to working with women, military personnel, and the LGBTQ+ community, ensuring that her practice is inclusive and supportive of diverse populations.