Becky Lech
(She/Her/Hers)
Counselor
At LifeStance Health, there's no one-size-fits-all approach to mental health. We tailor our care plans to fit each person's unique needs.
Becky Lech is a Licensed Resident in Counseling in Virginia who has been practicing since 2015. She has a BS in Psychology from Milligan University and an MS in Clinical Mental Health Counseling from Grand Canyon University. Becky has extensive experience in teaching people to advocate for themselves, develop appropriate coping skills, and emotional regulation. Her ability to meet people where they are to cultivate a peaceful environment that instills hope is a vital part of her process to help people strengthen their mental health and begin the healing process. Becky?s intensive in-home background provides her a unique perspective on various presenting conflicts that the client may bring to session. Rebecca?s goal is for each person to achieve their goals and work to gain a sense of peace within themselves. She is prepared and equipped to handle unique and personal challenges that are present in each person?s life. Rebecca specializes in depression, anxiety, trauma, grief, life adjustments, and helping parents gain effective skills. Outside of meeting with clients, Becky spends her time crocheting and reading. She spends a lot of time playing with her cats and spending time with her family.
Practice hours
Areas of focus
Areas of expertise
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Childhood Abuse
- Depression
- Grief and Loss
- Life Transitions
- Men's Issues
- Postpartum Depression
- Sleep Concerns
- Trauma
- Women's Issues
Age groups
- Children (under 10)
- Preteens (10-12)
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Treatments
- Christian Counseling
- Parent Management Training (PMT)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
Location
580 City Center BoulevardNewport News, VA 23606
Open map
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Virginia
- Anthem – Virginia
- Blue Cross Blue Shield – Virginia
- Cigna – Virginia
- Optum – Virginia
- United Health Care – Virginia
- In-network insurance