Ara Lambert

Providing clinical support to individuals of all ages, Dr. Ara Lambert, PsyD, specializes in treating anxiety, depression, substance abuse, and PTSD/trauma. Her primary objective is to ensure every client feels truly heard and seen within a supportive therapeutic environment. Dr. Lambert earned her undergraduate degree from Illinois Wesleyan University before completing a PsyD in clinical psychology at the Chicago School of Professional Psychology. She has extensive experience as a licensed clinical psychologist, having served diverse populations in both individual and group settings across various health systems. In her practice, Dr. Lambert utilizes a flexible and straightforward approach, often incorporating humor to help patients process challenging experiences. She integrates a wide range of evidence-based modalities tailored to meet individual goals, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Her clinical toolkit also encompasses trauma processing, art therapy, and play therapy. Additionally, as a certified shamanic practitioner, Dr. Lambert is open to exploring the roles that energy and spirituality play in the holistic healing of the mind and body. She has shared her clinical insights as a guest speaker on professional podcasts and has contributed to articles addressing topics such as women's mental health, attachment styles, and family dynamics.